Dogcatcher1's Journal, 28 July 2023

158.0 lb Lost so far: 38.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

---

1085 kcal

Fat: 53.50g | Prot: 41.00g | Carb: 114.00g.   Lunch: Doritos Cool Ranch Tortilla Chips (35.4g), Subway 6-Inch Italian BMT. Dinner: Real Appeal Crock Pot Corned Beef and Cabbage. Snacks/Other: Pepperidge Farm 3-Layer Cake - Coconut. more...

2325 kcal

Activities & Exercise: Driving - 2 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Washing Dishes - 35 minutes, Hanging Laundry - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 15 minutes, Sleeping - 9 hours, Resting - 9 hours and 10 minutes. more...