fitgranny's Journal, 08 March 2015

191.2 lb Lost so far: 3.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

---

1264 kcal

Fat: 69.59g | Prot: 84.22g | Carb: 86.00g.   Breakfast: Extra Virgin Olive Oil, Simply Bar Protein Bar, Nutiva Organic Chia Seed, Strawberries, Egg. Lunch: Almonds, Gala Apples. Dinner: Kroger Chicken Wing Drummettes, Kroger Chicken Wing Drummettes, Hannaford Asparagus Spears, Cooked Broccoli (from Fresh), Primo Canned Lentils, Kraft Reduced Fat Mayo with Olive Oil. Snacks/Other: David Seeds Roasted and Salted Sunflower Seeds, Premium Gold Pre-Ground Flaxseed, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Navitas Naturals Organic Whole Chia Seeds, Strawberries, Now Foods Pea Protein. more...

2802 kcal

Activities & Exercise: Sauna - 57 minutes, Lymph vibration - 10 minutes, Stretching (yoga) - 10 minutes, Elliptical - 6 minutes, Weight Training (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 57 minutes, Vibrating Platform Machine - 30 minutes. more...