|
Yikes
|
163.4 lb
Lost so far: 16.6 lb.
Still to go: 6.4 lb.
Diet followed poorly.
|
Diet Calendar Entries for 28 July 2023:
|
2796 kcal
|
Fat: 116.53g | Prot: 112.50g | Carb: 211.01g.
Breakfast: Mayonnaise, Oscar Mayer Traditional Bacon, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Kroger Half & Half, Coffee (Brewed From Grounds). Lunch: Basmati Rice, Chicken Meat (Roasting), Private Selection Teriyaki Pork Tenderloin, Trader Joe's Old Fashioned Blister Peanuts, Doritos Nacho Cheese Tortilla Chips (28g), Fritos Flavor Twists Honey BBQ. Dinner: Bell's Light Hearted Ale, Corona Corona Premier, Donatos Pizzeria The Works (Large), Donatos Pizzeria Margherita Pizza (Large), Donatos Pizzeria Thin Crust Pepperoni Pizza (Large), Lagunitas Lagunitas IPA, Gose Beer, Founders All Day IPA. Snacks/Other: Natural Vitality Calm Gummies, Kroger 2% Reduced Fat Milk, Snickers Snickers Bar (Miniatures). more...
|
|
2926 kcal
|
Activities & Exercise:
Desk Work - 15 hours and 48 minutes, Elliptical - 12 minutes, Sleeping - 7 hours, Weight Training (moderate) - 1 hour. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
br_e_co's weight history
|