Weigh In record (no journal entry) for 28 July 2023
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241.0 lb
Lost so far: 9.9 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2023:
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1055 kcal
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Fat: 14.39g | Prot: 97.51g | Carb: 149.31g.
Breakfast: Aldi Premium Müsli Früchte & Nüsse , Ja! Skyr Natur. Lunch: Trauben, Edeka Weißer Pfirsich, Edeka Elstar Apfel. Dinner: Zwiebeln, Maggi Würzmischung 3, Aldi Hähnchenbrustfilet, Champignons, Ja! Schinkenwürfel, Brokkoli. Snacks/Other: Nimm2 Lutscher. more...
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2749 kcal
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Activities & Exercise:
Shopping - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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