Weigh In record (no journal entry) for 28 July 2011
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246.8 lb
Lost so far: 49.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2011:
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1713 kcal
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Fat: 24.44g | Prot: 67.72g | Carb: 327.84g.
Breakfast: Banana, Apple Strudel Scone. Lunch: Sierra Mist Natural, Hamburger (Single Patty with Condiments). Dinner: Chicken, Bistro Express Wholegrain Brown - Roasted Chicken Flavour, Lettuce Salad with Assorted Vegetables, Chicken Breast Patty. Snacks/Other: Bananas, Dried Pineapple, Milk Chocolatey Delight Bar. more...
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3918 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Golf (cart) - 3 hours and 15 minutes, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 4 hours and 45 minutes. more...
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losing 11.2 lb a week
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