amedina555's Journal, 28 July 2011

246.4 lb Lost so far: 18.0 lb.    Still to go: 56.4 lb.    Diet followed reasonably well.

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813 kcal

Fat: 20.86g | Prot: 23.91g | Carb: 136.11g.   Breakfast: Oatmeal, Honey. Lunch: Quinoa and Whole Grain Brown Rice with Garlic, Cooked Pinto, Calico or Red Beans. Snacks/Other: Granny Smith Apples, Caffe Americano (Grande). more...

3579 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...