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jpendleton
Journal
28 Jul 11
jpendleton's Journal, 28 July 2011
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Weigh In record (no journal entry) for 28 July 2011
217.5 lb
Lost so far:
0 lb
.
Still to go:
27.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2011:
2581 kcal
Fat: 108.60g | Prot: 125.84g | Carb: 204.88g.
Breakfast:
Light Fat Free Red Raspberry Yogurt, Coffee with Cream and Sugar.
Lunch:
4 Cheese Mexican, Chili Con Carne.
Dinner:
Lemonade Tea, Pizza Crust, 2% Milk Mozzarella Cheese, Pepperoni, Pizza Sauce.
Snacks/Other:
Miniatures, Red Table Wine.
more...
2403 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
gaining 7.0 lb a week
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