Weigh In record (no journal entry) for 27 July 2023
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235.4 lb
Lost so far: 42.6 lb.
Still to go: 97.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2023:
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1875 kcal
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Fat: 106.05g | Prot: 160.41g | Carb: 77.04g.
Breakfast: Kirkland Signature Organic Eggs, Kirkland Signature Fully Cooked Bacon, Vital Proteins Collagen Peptides, Naked Nutrition Naked Pea, Frontier Co-Op psyllium husk, Nature's Intent Organic Chia Seeds, Go Raw Sprouted Organic Pumpkin Seeds with Sea Salt, Coffee (Brewed From Grounds), JCM BPC. Dinner: Kirkland Signature Organic Frozen Blueberries, Costco Thin Sliced Boneless Skinless Chicken Breast, Kirkland Signature Organic Greek Yogurt. Snacks/Other: Wheat Montana Whole Brown Flax Seed, Frontier Co-Op psyllium husk, Simple Truth no sugar added dark chocolate 70% cacao, Cheribundi Tart Cherry Juice Light, Baken-ets Hot N Spicy Chicharrones (Package). more...
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2971 kcal
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Activities & Exercise:
Vibrating Platform Machine - 30 minutes, Fitbit - 23 hours and 30 minutes. more...
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losing 11.2 lb a week
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Joel Munday's weight history
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