inayat's Journal, 28 July 2011

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Weigh In record (no journal entry) for 28 July 2011

341.0 lb Lost so far: 69.0 lb. Still to go: 191.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 July 2011:

2546 kcal

Fat: 125.28g | Prot: 108.14g | Carb: 256.00g. Breakfast: Women's Multivitamin, chobani POMEGRANATE. Lunch: 12" Italian BMT, Olives. Dinner: salami, large pepperoni melt pizza. Snacks/Other: chocolate pecan cookies. more...

3768 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

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inayat's Journal, 28 July 2011

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