Weigh In record (no journal entry) for 27 July 2023
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116.4 lb
Lost so far: 43.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2023:
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660 kcal
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Fat: 25.27g | Prot: 36.66g | Carb: 89.47g.
Breakfast: 1% Fat Milk, Atkins Protein Meal Chocolate Almond Butter Bar. Lunch: Sweet Cherries (Queen Anne, Bing). Snacks/Other: Atkins Iced Coffee Protein Shake. more...
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gaining 1.4 lb a week
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