Weigh In record (no journal entry) for 08 March 2015
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212.0 lb
Lost so far: 5.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2015:
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1242 kcal
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Fat: 45.04g | Prot: 30.99g | Carb: 174.18g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice. Lunch: Saltine Crackers, America's Choice California Navel Oranges, Saltine Crackers, Carrots, Lettuce, Kraft Zesty Italian Anything Dressing, Calavo Avocado. Dinner: Smart Balance Omega Buttery Spread, ACE Bakery Olive Bread, Amy's Organic Lentil Vegetable Soup. more...
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losing 14.0 lb a week
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alberman's weight history
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