Weigh In record (no journal entry) for 08 March 2015
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257.9 lb
Lost so far: 4.1 lb.
Still to go: 77.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2015:
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653 kcal
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Fat: 30.13g | Prot: 75.41g | Carb: 15.47g.
Breakfast: Scrambled Egg (Whole, Cooked), Farmland Foods Hickory Smoked Bacon. Lunch: Shrimp, Pepsi Diet Pepsi (Can), Cucumber (Peeled). Dinner: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Pepsi Diet Pepsi (Can), Cucumber (Peeled). more...
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losing 12.6 lb a week
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harriduke's weight history
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