htyas's Journal, 08 March 2015

241.4 lb Lost so far: 5.6 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

---

1876 kcal

Fat: 100.58g | Prot: 100.29g | Carb: 141.76g.   Breakfast: Smart Balance Buttery Spread Extra Virgin Olive Oil, Sun-Maid Cinnamon Swirl Raisin Bread, Jimmy Dean Fully Cooked Turkey Sausage Links, Egg. Lunch: FoodShouldTasteGood Multigrain Tortilla Chips, Sliced Ham (Extra Lean), Great Value Pepper Jack Cheese. Dinner: Roasted Broiled or Baked Chicken Thigh, California pizza Crispy Thin Crust Sicilian Pizza (California Pizza Kitchen). Snacks/Other: atkin Endulge Caramel Nut Chew Bar (Atkins), Atkins Endulge Milk Chocolate Caramel Squares, Healthy Choice Premium Fudge Bars. more...

2667 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...