Weigh In record (no journal entry) for 27 July 2023
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133.6 lb
Lost so far: 25.8 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2023:
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1207 kcal
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Fat: 52.75g | Prot: 66.04g | Carb: 108.03g.
Breakfast: Future Life Smart Food Crunch Chocolate, Woolworths Low Fat Plain Yoghurt. Lunch: Fried Egg , Woolworths Hass Avocado, Woolworths Seeded Wholewheat Brown Bread. Dinner: Woolworths Sugar Free Tonic Water, Knorr French Salad Dressing Light, Woolworths Hass Avocado, Chicken Breast Meat (Fried, Cooked) , Woolworths Baby Spinach. Snacks/Other: Woolworths Chocolate Coated Rice Cakes, Woolworths Queen Pineapple. more...
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gaining 3.1 lb a week
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