Weigh In record (no journal entry) for 26 July 2023
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286.0 lb
Lost so far: 64.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2023:
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1100 kcal
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Fat: 56.00g | Prot: 87.00g | Carb: 62.00g.
Breakfast: Oscar Mayer P3 Portable Protein Pack. Lunch: Premier Nutrition High Protein Shake - Cinnamon Roll. Dinner: Marketside Whole Grain Brioche Buns, Safeway White Whole Mushrooms, Sam's Choice Uncured Turkey Bacon, Kroger Ground Beef Chuck 80/20. Snacks/Other: Outshine Strawberry Fruit Bar. more...
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losing 18.2 lb a week
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foreverfrost's weight history
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