Weigh In record (no journal entry) for 26 July 2023
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222.6 lb
Lost so far: 0 lb.
Still to go: 87.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2023:
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971 kcal
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Fat: 36.24g | Prot: 34.80g | Carb: 126.18g.
Breakfast: Craisins, Brown Sugar, HEB Oatmeal, Coffee, Stonyfield Farm Organic Half & Half. Lunch: Bean Sprouts, Dynasty Sesame Seed Oil, Lee Kum Kee Sriracha Chili Sauce, Sticky Rice, Frieda's Dried Wood Ear Mushrooms, Ground Beef (85% Lean / 15% Fat), Spinach, Onions, Carrots, Cooked Summer Squash (Fat Not Added in Cooking). more...
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losing 0.7 lb a week
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