Dogcatcher1's Journal, 26 July 2023

157.8 lb Lost so far: 38.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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845 kcal

Fat: 41.32g | Prot: 51.54g | Carb: 69.53g.   Lunch: Pepperidge Farm 3-Layer Cake - Coconut, Butterhead Lettuce (Includes Boston and Bibb Types) , Wawa Chef Salad with Ham & Turkey. Dinner: Wal-Mart Fresh Pineapple, Buffalo Wild Wings Sauteed White Onions, Wal-Mart Top Sirloin Steak. more...

2129 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 15 minutes, Housework - 40 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...