Weigh In record (no journal entry) for 26 July 2023
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116.2 lb
Lost so far: 43.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2023:
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1225 kcal
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Fat: 49.52g | Prot: 87.96g | Carb: 130.74g.
Breakfast: 1% Fat Milk, Atkins Protein Meal Chocolate Almond Caramel Bar. Lunch: Slim-Fast Advanced Nutrition Creamy Chocolate, Apples, Sweet Cherries (Queen Anne, Bing). Dinner: Modern Mill Salad Topper - Protein Packed, Quaker Popped Rice Crisps - Caramel Corn, Cabbage, Sugar, Kraft Light Mayonnaise, Poultry Gravy, Perdue Boneless Chicken Breast. Snacks/Other: Great Value Mixed Nuts, Atkins Snack Lemon Bar. more...
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steady weight
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