ab123@'s Journal, 26 July 2023

Water in, water out

161.4 lb Lost so far: 6.2 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1309 kcal

Fat: 34.83g | Prot: 113.24g | Carb: 133.98g.   Breakfast: Apples, Woolworths Liquid Egg Whites. Lunch: WPC80 (COCOAFAIR), Bokomo Fibre Plus Cereal, Woolworths Low Fat Milk. Dinner: Sunflower Oil, Jasmine Rice (Cooked), Chicken Breast. Snacks/Other: Date. more...

1796 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...