Weigh In record (no journal entry) for 26 July 2023
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108.5 lb
Lost so far: 17.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2023:
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174 kcal
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Fat: 7.89g | Prot: 5.01g | Carb: 21.48g.
Breakfast: Hochland Плавленный Сыр, Белый Город Молоко 2,5%, Сахар. more...
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losing 0.8 lb a week
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