bibi.braun's Journal, 26 July 2023

242.5 lb Lost so far: 8.4 lb.    Still to go: 77.2 lb.    Diet followed reasonably well.

---

1430 kcal

Fat: 58.96g | Prot: 84.67g | Carb: 122.60g.   Breakfast: Lidl Grapefruit , Gut & Günstig Skyr Natur. Lunch: Krone Fisch Pfeffermakrelen-Filets, Heidelbeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett. Dinner: Krombacher Radler (Flasche), Gemüseauflauf. Snacks/Other: Nimm2 Lutscher. more...

2760 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...