Weigh In record (no journal entry) for 26 July 2023
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228.8 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2023:
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1535 kcal
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Fat: 45.23g | Prot: 156.13g | Carb: 107.98g.
Breakfast: Zott Jogobella . Lunch: Виктория Овощи Жаренные, Окей Лосось Стейк, Grow Food Говядина Под Соусом Амарилло. Snacks/Other: Exponenta High-Pro Соленая Карамель, Filipino Sun Dried Mango, Banana, Apple, Hardlabz BCAA, Optimum Nutrition Gold Standard 100% Whey, Bombbar Протеиновый Батончик. more...
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gaining 1.7 lb a week
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