Weigh In record (no journal entry) for 25 July 2023
|
158.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 July 2023:
|
2867 kcal
|
Fat: 80.43g | Prot: 214.60g | Carb: 345.89g.
Breakfast: Bob's Red Mill Gluten Free Oatmeal, Ancient Nutrition Multi Collagen Protein, Naked Nutrition Naked Casein, Raspberries. Lunch: Vega Protein & Greens Chocolate, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Egg, Real Foods Corn Thins, All Whites 100% Liquid Egg Whites, Season Brand Sardines in Water (No Salt Added). Dinner: Nature Sweet Cherub Tomatoes, Naked Nutrition Naked PB, Syrup, Bananas , Goats Cheese (Soft) , Dr. Praeger's California Veggie Burgers, Great Value Vegetable Medley, Trader Joe's Organic Sweet Potatoes, Aldi 97% Ground Beef, Aldi Keto Friendly Dinner Rolls. Snacks/Other: NuGo Dark Chocolate Peanut Butter Cup Bar, NuGo Dark Chocolate Peanut Butter Cup Bar, Snap Kitchen Rx Bar Chocolate Sea Salt, NuGo Dark Chocolate Peanut Butter Cup Bar, Ancient Nutrition Multi Collagen Protein, NuGo Dark Chocolate Almond Bar. more...
|
|
2161 kcal
|
Activities & Exercise:
Sauna - 10 minutes, Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 28 minutes, Resting - 15 hours and 12 minutes, Sleeping - 7 hours. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cafezinho75's weight history
|