Weigh In record (no journal entry) for 25 July 2023
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288.6 lb
Lost so far: 61.4 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2023:
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1225 kcal
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Fat: 72.50g | Prot: 78.50g | Carb: 63.00g.
Breakfast: Hormel Oven Baked Egg Bites. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Wal-Mart Thick & Chunky Salsa - Mild, Kroger Ground Beef Chuck 80/20, Doritos Nacho Cheese Tortilla Chips (28g). Snacks/Other: Outshine Strawberry Fruit Bar. more...
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losing 2.8 lb a week
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foreverfrost's weight history
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