Weigh In record (no journal entry) for 25 July 2023
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174.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2023:
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1016 kcal
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Fat: 86.18g | Prot: 34.54g | Carb: 31.28g.
Breakfast: Cabot Vermont Extra Sharp Cheddar Cheese, Mariani Shelled Walnuts, Land O'Lakes Heavy Whipping Cream, Sweet Cherries . Lunch: Chick-Fil-A Avocado Lime Ranch Dressing , Latte Coffee. Snacks/Other: Think Keto Protein Bar Chocolate Peanut Butter Pie, Blue Diamond Whole Natural Almonds. more...
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losing 4.7 lb a week
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tommelani's weight history
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