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My cousin who is also on Ozempic warned me not to be disheartened by slight increases in weight. Today is weigh in and I gained a pound after following my diet plan to the letter. My attitude toward weight loss is still hopeful and I will not be discouraged my minor fluctuations. I'm in this for the long haul and I know I will be successful.
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352.4 lb
Lost so far: 12.6 lb.
Still to go: 102.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 July 2023:
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1257 kcal
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Fat: 33.19g | Prot: 108.99g | Carb: 171.49g.
Breakfast: Clementines, Great Value 1% Low Fat Cottage Cheese, Banana, Blueberries. Lunch: Clementines, Chef's Cupboard Chunky Chicken Noodle, Grape Tomatoes, L'oven Fresh Keto Friendly Wheat Bread. Dinner: Costco Rotisserie Chicken, Brussels Sprouts, Great Value French Style Cut Green Beans. more...
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gaining 1.9 lb a week
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