Weigh In record (no journal entry) for 07 March 2015
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200.6 lb
Lost so far: 22.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2015:
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1751 kcal
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Fat: 91.07g | Prot: 82.20g | Carb: 146.31g.
Breakfast: Strawberries, Thomas' Mini Bagels - Plain, Jones Dairy Farm All Natural Uncured Canadian Bacon, French Vanilla Liquid Coffee Creamer, Coffee (Instant Powder), Adams Reserve New York Extra Sharp Cheddar Cheese. Lunch: Fresh & Easy Fat Free Raspberry Vinaigrette, Baby Carrots, Broccoli, Ritz Crackers - Fresh Stack, Kraft Light Mayonnaise, Bumble Bee Chunk Light Tuna in Water Pouch. Dinner: Logan's Roadhouse Dinner Roll, Logan's Roadhouse Grilled Vegetable Skewer, Logan's Roadhouse Parmesan Peppercorn Salad Dressing, Logan's Roadhouse House Salad (No Dressing), Logan's Roadhouse Sirloin (6 oz). Snacks/Other: Weight Watchers Pumpkin Muffins. more...
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gaining 1.0 lb a week
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