Weigh In record (no journal entry) for 25 July 2023
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184.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2023:
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1422 kcal
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Fat: 75.27g | Prot: 86.05g | Carb: 55.56g.
Breakfast: Coffee, Whole Milk. Lunch: Espresso Coffee, Jif Creamy Peanut Butter, Sour Cream, Mission Carb Balance Soft Taco Flour Tortillas, Jarlsberg Reduced Fat Swiss Cheese Slice. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Broccoli , Beef Top Sirloin (Trimmed to 1/8" Fat) , Tequila, Corona Corona Extra. more...
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losing 8.4 lb a week
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