akygry's Journal, 07 March 2015

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Weigh In record (no journal entry) for 07 March 2015

180.8 lb Lost so far: 8.8 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 March 2015:

2121 kcal

Fat: 42.95g | Prot: 104.56g | Carb: 119.70g. Breakfast: Susamlı Simit. Lunch: Kırmızı veya Arnavut Biberi, Karışık Yeşil Salata, Sade Yoğurt (Kaymağı Alınmış Süt), Tavuk Göğsü. Dinner: Rakı, Arnavut Ciğeri, Karışık Yeşil Salata. more...

2945 kcal

Activities & Exercise: Desk Work - 2 hours, Standing - 4 hours, Cardio - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...

losing 10.3 lb a week

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akygry's Journal, 07 March 2015

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