Weigh In record (no journal entry) for 25 July 2023
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116.2 lb
Lost so far: 43.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2023:
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422 kcal
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Fat: 17.23g | Prot: 29.36g | Carb: 52.06g.
Breakfast: Atkins Meal Chocolate Peanut Butter Pretzel Bar. Snacks/Other: Apples , Atkins Snack Lemon Bar. more...
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losing 9.8 lb a week
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lastisbest's weight history
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