Weigh In record (no journal entry) for 07 March 2015
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192.9 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2015:
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2602 kcal
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Fat: 87.78g | Prot: 127.39g | Carb: 300.75g.
Breakfast: Sanduíche de Presunto e Queijo, Laranjas, Activia Activia Aveia. Lunch: Ostras, Toblerone Toblerone Dark, Vinho Sauvignon Blanc, Risoto de Camarão. Dinner: Suco de Melancia, Bono Bono Chocolate, Camarão, Macarrão, Peixe Grelhado, Acarajé. Snacks/Other: Maçãs. more...
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2856 kcal
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Activities & Exercise:
Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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