Weigh In record (no journal entry) for 24 July 2023
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190.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2023:
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3473 kcal
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Fat: 152.00g | Prot: 220.48g | Carb: 323.67g.
Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat), El Mexicano Pork Chorizo, Wholly Guacamole Classic Guacamole, Kraft 3 Cheese Mexicana Shredded Cheese, Mission 8" Flour Soft Taco (10 ct), On The Border Tortilla Chips. Lunch: Quest White Chocolate Raspberry Protein Bar, Apples, Navels Oranges, Ryse Jet-Puffed Loaded Protein, Dannon Light & Fit Greek - Vanilla. Dinner: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Dunkin' Donuts Chocolate Long John. more...
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gaining 9.1 lb a week
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-Diablo's weight history
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