Weigh In record (no journal entry) for 24 July 2023
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229.0 lb
Lost so far: 4.6 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2023:
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2044 kcal
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Fat: 96.85g | Prot: 66.82g | Carb: 236.33g.
Breakfast: Private Selection Cinnamon Roll Granola Clusters, Kroger Strawberries & Cream Instant Oatmeal, Coffee (Brewed From Grounds), Land O'Lakes Light Butter with Canola Oil, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Sara Lee Classic 100% Whole Wheat Bread. Lunch: betterMD Peppermint Cocoa Crunch Bar, betterMD Creamy Chicken Soup, Hormel Turkey Pepperoni 70% Less Fat, Hellmann's Real Mayonnaise, Saltine Crackers. Dinner: Kroger Corn Bread. more...
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steady weight
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