Weigh In record (no journal entry) for 24 July 2023
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168.9 lb
Lost so far: 11.1 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2023:
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1675 kcal
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Fat: 61.29g | Prot: 79.17g | Carb: 207.36g.
Breakfast: Tea (Brewed) , 2% Fat Milk, Trader Joe's Organic Lowfat Plain Yogurt, Bare Naked Vanilla Almond Crunch Granola. Lunch: Tea (Brewed) , 2% Fat Milk, Trader Joe's Organic Lowfat Plain Yogurt, Bare Naked Vanilla Almond Crunch Granola, Boiled Egg. Dinner: Brown Rice, Trader Joe's Organic Baked Teriyaki Tofu, Bechamel Sauce, Kraft 3 Cheese Mexicana Shredded Cheese, Arugula Lettuce. Snacks/Other: Chocolate Cake (with Chocolate Frosting) , 2% Fat Milk, Carrots. more...
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gaining 1.7 lb a week
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