Weigh In record (no journal entry) for 06 March 2015
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169.0 lb
Lost so far: 15.0 lb.
Still to go: 19.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 March 2015:
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1115 kcal
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Fat: 83.68g | Prot: 49.79g | Carb: 34.90g.
Breakfast: Hellmann's Real Mayonnaise, Butter (Salted), Coffee, Boiled Egg. Lunch: Lay's Baked BBQ Chips. Dinner: Dairyland Whipping Cream, Balderson Old Cheddar Cheese, Cooked Broccoli (from Fresh), Rotisserie Chicken. Snacks/Other: Dairyland Whipping Cream, Jell-O Jello Mousse Temptations. more...
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losing 1.4 lb a week
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