Weigh In record (no journal entry) for 24 July 2023
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158.0 lb
Lost so far: 38.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2023:
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968 kcal
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Fat: 55.19g | Prot: 34.99g | Carb: 85.10g.
Breakfast: Wal-Mart Vanilla Creme Horn. Lunch: Great Value Sliced Sharp Cheddar Cheese, Toasted Bread, Smithfield Thick Cut Bacon, Scrambled Egg (Whole, Cooked) . Dinner: Great Value Pineapple Chunks. Snacks/Other: White Bread , Ball Park Beef Frank. more...
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2097 kcal
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Activities & Exercise:
Yard Work (gardening) - 40 minutes, Washing Dishes - 20 minutes, Hanging Laundry - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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