Weigh In record (no journal entry) for 07 March 2015
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127.2 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2015:
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1315 kcal
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Fat: 21.12g | Prot: 163.02g | Carb: 109.14g.
Breakfast: Геркулес Овсяные Хлопья Традиционные, Простоквашино Творог 2%. Lunch: Тушеная Куриная Грудка (Кожа не Съедена), Простоквашино Творог 2%. Dinner: 5 Морей Тунец Рубленный в Масле, Ржаной Хлеб, Bio Max Био-Йогурт 5 Витаминов Черника 2,5%. Snacks/Other: Яблоко. more...
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losing 1.8 lb a week
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