Weigh In record (no journal entry) for 24 July 2023
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119.4 lb
Lost so far: 0.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2023:
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1342 kcal
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Fat: 61.20g | Prot: 73.12g | Carb: 126.23g.
Breakfast: Espresso Coffee, 1% Fat Milk, Best Choice Medium Eggs, Frigo Cheese Heads Original String Cheese, Stonefire Naan Dippers, Sabra Roasted Pine Nut Hummus. Lunch: Giant Eagle Cherry Tomatoes, Green Giant Fresh Baby Cut Carrots, Onions , Publix Red Bell Pepper, HEB Select Roasted Yukon Gold Potatoes, Best Choice Medium Eggs. Dinner: Beef Stew. Snacks/Other: Whole Milk, Dunkin' Donuts Hot Espresso. more...
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losing 0.3 lb a week
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