Weigh In record (no journal entry) for 06 March 2015
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214.0 lb
Lost so far: 3.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2015:
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1429 kcal
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Fat: 45.46g | Prot: 55.03g | Carb: 205.23g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice. Lunch: Milk (Nonfat), General Mills Multi Grain Cheerios, Saltine Crackers. Dinner: Cooked Green Cabbage, Cooked Carrots (Fat Added in Cooking), Red Potatoes (Flesh and Skin), Corned Beef Brisket (Cured). Snacks/Other: Sun-Maid Mini-Snacks Natural California Raisins. more...
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gaining 2.5 lb a week
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alberman's weight history
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