Weigh In record (no journal entry) for 23 July 2023
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162.2 lb
Lost so far: 86.0 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2023:
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1117 kcal
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Fat: 45.86g | Prot: 24.66g | Carb: 152.28g.
Breakfast: Watermelon , Bertolli Extra Virgin Olive Oil, Nonfat Lactose Reduced Milk, Leeks , Egg. Lunch: Stonemill Red Potato Salad. Dinner: Magic Weight Loss Soup, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) , Avocados . Snacks/Other: Dare Original Wagon Wheels. more...
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gaining 1.4 lb a week
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