Weigh In record (no journal entry) for 06 March 2015
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177.6 lb
Lost so far: 27.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2015:
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1781 kcal
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Fat: 63.14g | Prot: 59.34g | Carb: 261.14g.
Breakfast: Good Karma Flax Milk, Bananas , Post Honey Bunches of Oats with Almonds. Lunch: Broccoli , Cooked Vegetables. Dinner: Nabisco Premium Soup & Oyster Crackers, Grilled Cheese Sandwich, progreso artisan masala curry butternut squash. Snacks/Other: Jell-O Strawberry Gelatin Dessert, Chobani 0% Plain Greek Yogurt (8 oz), Pecan Nuts, Schweppes Ginger Ale (Can). more...
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2039 kcal
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Activities & Exercise:
Desk Work - 1 hour, Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 4.0 lb a week
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