Weigh In record (no journal entry) for 28 September 2009
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199.0 lb
Lost so far: 39.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2009:
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1499 kcal
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Fat: 35.07g | Prot: 41.44g | Carb: 266.58g.
Breakfast: Banana. Lunch: Organic Plain Nonfat Yogurt, Agave Nectar, Very Berry Crunch Granola. Dinner: Arugula, Tillamook Sliced Cheddar, Amy's Bistro, Food for Life. Snacks/Other: Agave, Stash Morrocan Mint Green Tea, Larabar Jocalat, Whole Grain Cornmeal, Santiam Cream Style Corn, Chocolate Sandwich Creme Cookies, Apple Sauce. more...
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losing 7.0 lb a week
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