Weigh In record (no journal entry) for 15 December 2016
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227.1 lb
Lost so far: 0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2016:
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2784 kcal
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Fat: 70.76g | Prot: 54.52g | Carb: 495.37g.
Breakfast: خبز الذرة (فطيرة الذرة) (بودرة), سنتب دومتي, عسل البرسيم. Dinner: سنتب دومتي, خبز الذرة (فطيرة الذرة) (بودرة). more...
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هيثم's weight history
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