Weigh In record (no journal entry) for 06 March 2015
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233.9 lb
Lost so far: 12.1 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2015:
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1443 kcal
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Fat: 67.88g | Prot: 67.56g | Carb: 153.24g.
Breakfast: Low Fat Milk, Pinar Labneh Light, Rusk Toast, Honey. Lunch: Family Cheese Spread Light, Light Tuna Fish (Drained Solids In Oil, Canned), Lettuce, Trader Joe's Greek Kalamata Olives, Whole Wheat Tortilla. Dinner: Pear, Plum, Rusk Toast, Almarai Low Fat Yogurt. Snacks/Other: Nut Mixture with Dried Fruit and Seeds, Hazelnuts Filberts, Pistachio Nuts, Roasted Salted Cashew Nuts, Pringles Reduced Fat Original Potato Crisps, Cookie, Almonds. more...
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3957 kcal
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Activities & Exercise:
Watching TV/Computer - 12 hours, Driving - 15 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 3 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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