Weigh In record (no journal entry) for 22 July 2023
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187.4 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2023:
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2507 kcal
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Fat: 73.11g | Prot: 165.22g | Carb: 320.52g.
Breakfast: Doritos Cool Ranch Tortilla Chips, Hellmann's Real Mayonnaise, Swiss Cheese , Deli Sliced Ham, Upper Crust Bakery Artisan Whole Grain Bread, Fairlife Chocolate 2% Reduced Fat Ultra-Filtered Milk, Raisin Bran, Propel Fitness Water, On The Border Tortilla Chips, Pork Loin (Whole, Lean Only) . Lunch: 1% Fat Milk, Raisin Bran, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon. Dinner: Fage Total 2% Greek Yogurt Pear, On The Border Tortilla Chips, Pork Loin (Whole, Lean Only) , Gatorade Gatorade Zero with Protein . more...
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gaining 12.6 lb a week
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-Diablo's weight history
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