amber.hali's Journal, 21 July 2023

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Weigh In record (no journal entry) for 21 July 2023

132.5 lb Lost so far: 26.9 lb. Still to go: 11.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 July 2023:

1773 kcal

Fat: 76.74g | Prot: 64.07g | Carb: 202.04g. Breakfast: Future Life Smart Food Crunch Chocolate, Woolworths Double Cream Plain Yoghurt. Lunch: Vegetable Beef Soup (Home Recipe), Woolworths Crushed Wheat Sourdough Bread. Dinner: Woolworths Vanilla Flavoured Dairy Ice Cream, Pizza with Meat. Snacks/Other: Jungle Energy Bar Yoghurt. more...

1701 kcal

Activities & Exercise: Soccer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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amber.hali's Journal, 21 July 2023

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