Weigh In record (no journal entry) for 21 July 2023
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268.5 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2023:
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1943 kcal
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Fat: 103.69g | Prot: 68.36g | Carb: 186.42g.
Breakfast: Oats Overnight Peach Upside Down Cake, Orgain Collagen Peptides, Coffee, Great Value Almond Milk Vanilla, Dunkin' Donuts Creamer. Lunch: Dockside Classics Crab Cakes. Dinner: Stonemill Kitchens Roasted Street Corn Dip, Archer Farms Pear & Gorgonzola Wood-Fired Flatbread, Las Fortunitas Corn Tortilla Chips. Snacks/Other: Fuji Apples. more...
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losing 9.1 lb a week
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