Weigh In record (no journal entry) for 21 July 2023
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160.0 lb
Lost so far: 10.4 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2023:
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1313 kcal
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Fat: 77.88g | Prot: 75.29g | Carb: 99.43g.
Lunch: Hellmann's Real Mayonnaise, Farm Fresh Hard Boiled Eggs, Franz Keto White Bread. Dinner: Cooked Cauliflower (Fat Added in Cooking), Priano Fresh Mozzarella Cheese, Grebes Bakery Hard Roll, Johnsonville Bratwurst Patty (86g). more...
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steady weight
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