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sunnykate
Journal
21 Jul 23
sunnykate's Journal, 21 July 2023
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Weigh In record (no journal entry) for 21 July 2023
127.6 lb
Lost so far:
0 lb
.
Still to go:
17.6 lb
.
Diet followed poorly.
Diet Calendar
Entries for 21 July 2023:
2475 kcal
Fat: 52.05g | Prot: 30.95g | Carb: 286.39g.
Breakfast:
Guayaki Yerba Mate - Revel Berry, Daiya Cheeze Lover's Pizza.
Lunch:
Unreal Dark Chocolate Coconut Bar, Pita Bread, Hummus, Margarita.
Dinner:
Trader Joe's Organic Popcorn with Olive Oil, Sauvignon Blanc Wine.
more...
1653 kcal
Activities & Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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