Weigh In record (no journal entry) for 21 July 2023
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185.6 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2023:
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2414 kcal
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Fat: 77.58g | Prot: 164.58g | Carb: 291.56g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Blueberries, Bumble Bee Premium Chicken Breast in Water, Egg, Fairlife Chocolate 2% Reduced Fat Ultra-Filtered Milk, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon. Lunch: Oreo Peeps Oreo, Pop Secret Movie Theater Butter Popcorn, Little Debbie Swiss Cake Rolls, Gatorade Protein Bar Chocolate Chip, Apples, Plums, Plum. Dinner: Great Value Light Greek Nonfat Yogurt Vanilla, Ryse Moon Pie Protein Powder. more...
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gaining 1.4 lb a week
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-Diablo's weight history
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